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Please follow and like us:Follow All About the September PROMO for a Free Life Long Vitality Pack  The reason why I aligned myself with dōTERRA was simply because this company does not mess around.  These oils aren’t going to help you unless you start at your foundation with the basics.  So if you are interested in… Read More


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Please follow and like us:Follow     The Solar Eclipse of August 21, 2017   Things are not always what they seem. A rejuvenation. A re-alignment. Getting ready for the Fall. Special communication between the Sun, the Moon, and the Earth. A sign from the Universe. The eye of the moon symbolizes your Intuition. Third… Read More


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Please follow and like us:Follow Now that we are officially into August it’s time to get the littles back on track with their morning routine. Fall is an important time to begin getting back into those healthy sleep routines as well. This makes the transition easier for everyone.  I love knowing that I can accomplish… Read More


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Please follow and like us:Follow   If you are obsessed with avocados, in general, using them for almost everything you make, and putting guacamole on almost everything you eat, like me, ( hahahahaha  😱 ),  then you will seriously appreciate this recipe.  First of all, I need to mention that this is an adapted recipe from… Read More


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Please follow and like us:Follow June 20, 2017 After watching a documentary called What the Health , I have decided to try out the Vegan Diet for 14 days.   I originally began the diet on June 19, 2017, but ate an Epic Bison Bacon Cranberry Bar at the end of the day.  This basically,  cancelled yesterday out.… Read More


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Please follow and like us:Follow Since I don’t use artificial fragrance sprays or scented candles in my home, my favorite thing to use is a diffuser.  Many people ask which diffuser I use and recommend.  I have tried many types of diffusers, and want to share with you which ones are my absolute favorites. First off,… Read More


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Please follow and like us:Follow  “I am obsessed with dōTERRA’s Deep Blue Rub. It took me several months to finally discover this rub. It is like my credit card, I never leave home without it.  I workout.  I do a lot of house chores, I fold a lot of laundry. I lift heavy shit. I… Read More


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Please follow and like us:Follow Breakfast for many people is the most important meal of the day.  Children, and people in general do better in school when they have a complete breakfast.  I occasionally do intermittent fasting, where I drink coffee with MCT oil,  grass-fed butter, and collagen.  You can learn more about the health… Read More


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Please follow and like us:Follow DigestZen® Digestive Blend DigestZen is a wonderful companion to aid in the digestion of food, soothe occasional upset stomachs, and reduce uncomfortable gas and bloating.*    Many essential oils aid digestion.    Peppermint is a well-known digestive aid and a primary ingredient in this blend. “I had the personal experience with… Read More


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Please follow and like us:Follow Lavender Lavandula angustifolia Calming Regenerating Healing Lavender means “to wash” in Latin.  It is likely the most used essential oil globally, and with good reason, as it serves in all things calming. It is often considered a must-have oil to keep on hand at all times due to its versatile uses,… Read More


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Please follow and like us:Follow All of our broths are home-brewed in a ceramic, (not aluminum or teflon), slow cooker. We use only the highest quality local raised, pastured (grass-fed), organic (non-GMO), raw chicken bones with some meat left intact. We use filtered water, that is processed through a four-stage carbon and charcoal water filter,… Read More


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Please follow and like us:Follow WELCOME to your Journey to Health and Wellness. 💧 Have you ever thought about trying Essential Oils, but don’t know where to begin?   Have you been thinking about the business opportunity that dōTERRA has?   NOW is the time to get started with these amazing products. Essential Oils (EOs)… Read More


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Please follow and like us:Follow All of the food items in the photograph above have been gifted to me free of charge by Thrive Market. Keep reading to find out how YOU can get free items too! Organic Healthy Food Delivery Online While I live in San Francisco and have many wonderful  places to get… Read More


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Please follow and like us:Follow  dōTERRA On Guard® Protective Blend Use this blend to keep your family healthy.   A strong immunity combats viral and bacterial threats to the body. As one of dōTERRA’s most popular oils, dōTERRA On Guard is a powerful proprietary blend that supports healthy immune function* and contains cleansing properties.  This… Read More


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Please follow and like us:Follow Who doesn’t love green crunchy kettle kale? This little vegetable is jam-packed with nutrients. I don’t know a single soul who doesn’t enjoy this food.  Well, maybe there are a few people who cringe when they eat it.  However, if you remember that you can either fight disease and illness, or… Read More


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Please follow and like us:Follow Looking for an easy throw together vegan recipe that is plant-based and simple to assemble? I have several vegan friends in my life, so when I created this meal, it was only natural to think of them and to write a post about it. Since there are about a million-and-one different… Read More


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Please follow and like us:Follow  If you have a computer, a tablet or a smartphone, you can pretty much order up whatever you need with the touch of a button. Funny thing about food, is that we need it daily.  So when my family , and all the big and little mouths in it, are… Read More


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Please follow and like us:Follow Many of us who love using olive oil in the kitchen and for beauty are kept n the dark about the great olive oil controversy.  I too was taken aback when I discovered that, perhaps, not all olive oils are created equal.  In fact, the market is flooded with olive… Read More


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Please follow and like us:Follow coming soon ….. stay tuned….sign up for my newsletter to be informed when a new blog post is up….… Read More


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Please follow and like us:Follow Pets are so many things.  Companions, buddies, a reason to come home once in a while, another member of the family, a fun playmate for your child or your other pet.  There are endless possibilities of how pets keep us happy. And it is important where you get your pet.… Read More


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Please follow and like us:Follow According to the Weston A. Price Foundation, and Sally Fallon Morell —  cereals are extruded and have zero nutritional value for you. She is referring to most of the cereal on the shelves of mainstream grocery stores.  They are extruded nutrient lacking junk, not real food. They are loaded with… Read More


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Please follow and like us:Follow I work at my child’s school. Most days I show up to work, my daughter takes off her socks and either hands them to me, or she stuffs them into my pocket. One weekend, as I was cleaning out my purse I found 3 pairs of my daughter’s socks inside.… Read More