“Let food be thy medicine and medicine be thy food.”

“Make a habit of two things: to help; or at least to do no harm.”

“Walking is man’s best medicine.”


I can’t wait to share a few of my own originally concocted recipes from my kitchen to yours!.  Click on the image below for the full recipe and instructions.

Have fun cooking with me!








See some of the suggested dōTERRA recipes.

 Access a bounty of DIY spa and craft projects.